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Did you know?
To combat osteoporosis, changes in lifestyle and diet are recommended. At-risk patients should include 1,200 to 1,500 mg of calcium daily either via dietary means or with supplements.
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People about to have surgery must tell their health care providers about all supplements they take.
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Adolescents often feel clumsy during puberty because during this time of development, their hands and feet grow faster than their arms and legs do. The body is therefore out of proportion. One out of five adolescents actually experiences growing pains during this period.
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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There are approximately 3 million unintended pregnancies in the United States each year.