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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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Hip fractures are the most serious consequences of osteoporosis. The incidence of hip fractures increases with each decade among patients in their 60s to patients in their 90s for both women and men of all populations. Men and women older than 80 years of age show the highest incidence of hip fractures.
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Most women experience menopause in their 50s. However, in 1994, an Italian woman gave birth to a baby boy when she was 61 years old.
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The longest a person has survived after a heart transplant is 24 years.