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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
Asthma cases in Americans are about 75% higher today than they were in 1980.
In most cases, kidneys can recover from almost complete loss of function, such as in acute kidney (renal) failure.
Allergies play a major part in the health of children. The most prevalent childhood allergies are milk, egg, soy, wheat, peanuts, tree nuts, and seafood.
The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.