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Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
Urine turns bright yellow if larger than normal amounts of certain substances are consumed; one of these substances is asparagus.
Egg cells are about the size of a grain of sand. They are formed inside of a female's ovaries before she is even born.
This year, an estimated 1.4 million Americans will have a new or recurrent heart attack.
People often find it difficult to accept the idea that bacteria can be beneficial and improve health. Lactic acid bacteria are good, and when eaten, these bacteria improve health and increase longevity. These bacteria included in foods such as yogurt.