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Did you know?
There are more nerve cells in one human brain than there are stars in the Milky Way.
Did you know?
Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
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Asthma cases in Americans are about 75% higher today than they were in 1980.
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Most childhood vaccines are 90–99% effective in preventing disease. Side effects are rarely serious.