Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
Did you know?
There are 60,000 miles of blood vessels in every adult human.
Did you know?
People with alcoholism are at a much greater risk of malnutrition than are other people and usually exhibit low levels of most vitamins (especially folic acid). This is because alcohol often takes the place of 50% of their daily intake of calories, with little nutritional value contained in it.
Did you know?
If you could remove all of your skin, it would weigh up to 5 pounds.
Did you know?
Multiple sclerosis is a condition wherein the body's nervous system is weakened by an autoimmune reaction that attacks the myelin sheaths of neurons.
