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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Illness; diuretics; laxative abuse; hot weather; exercise; sweating; caffeine; alcoholic beverages; starvation diets; inadequate carbohydrate consumption; and diets high in protein, salt, or fiber can cause people to become dehydrated.
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The most common childhood diseases include croup, chickenpox, ear infections, flu, pneumonia, ringworm, respiratory syncytial virus, scabies, head lice, and asthma.
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Asthma cases in Americans are about 75% higher today than they were in 1980.
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.