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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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When taking monoamine oxidase inhibitors, people should avoid a variety of foods, which include alcoholic beverages, bean curd, broad (fava) bean pods, cheese, fish, ginseng, protein extracts, meat, sauerkraut, shrimp paste, soups, and yeast.
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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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More than 150,000 Americans killed by cardiovascular disease are younger than the age of 65 years.
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All adults should have their cholesterol levels checked once every 5 years. During 2009–2010, 69.4% of Americans age 20 and older reported having their cholesterol checked within the last five years.