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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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More than nineteen million Americans carry the factor V gene that causes blood clots, pulmonary embolism, and heart disease.
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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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One way to reduce acid reflux is to lose two or three pounds. Most people lose weight in the belly area first when they increase exercise, meaning that heartburn can be reduced quickly by this method.
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Human stomach acid is strong enough to dissolve small pieces of metal such as razor blades or staples.