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To combat osteoporosis, changes in lifestyle and diet are recommended. At-risk patients should include 1,200 to 1,500 mg of calcium daily either via dietary means or with supplements.
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This year, an estimated 1.4 million Americans will have a new or recurrent heart attack.
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Everyone has one nostril that is larger than the other.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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As the western states of America were settled, pioneers often had to drink rancid water from ponds and other sources. This often resulted in chronic diarrhea, causing many cases of dehydration and death that could have been avoided if clean water had been available.