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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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A recent study has found that following a diet rich in berries may slow down the aging process of the brain. This diet apparently helps to keep dopamine levels much higher than are seen in normal individuals who do not eat berries as a regular part of their diet as they enter their later years.
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On average, someone in the United States has a stroke about every 40 seconds. This is about 795,000 people per year.
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There are actually 60 minerals, 16 vitamins, 12 essential amino acids, and three essential fatty acids that your body needs every day.
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The average office desk has 400 times more bacteria on it than a toilet.