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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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More than 20 million Americans cite use of marijuana within the past 30 days, according to the National Survey on Drug Use and Health (NSDUH). More than 8 million admit to using it almost every day.
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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Asthma cases in Americans are about 75% higher today than they were in 1980.
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Allergies play a major part in the health of children. The most prevalent childhood allergies are milk, egg, soy, wheat, peanuts, tree nuts, and seafood.