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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
People with high total cholesterol have about two times the risk for heart disease as people with ideal levels.
On average, someone in the United States has a stroke about every 40 seconds. This is about 795,000 people per year.
Elderly adults are living longer, and causes of death are shifting. At the same time, autopsy rates are at or near their lowest in history.
The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.