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Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
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Medication errors are more common among seriously ill patients than with those with minor conditions.
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More than 30% of American adults, and about 12% of children utilize health care approaches that were developed outside of conventional medicine.
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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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It is difficult to obtain enough calcium without consuming milk or other dairy foods.