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The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
Alcohol acts as a diuretic. Eight ounces of water is needed to metabolize just 1 ounce of alcohol.
About 100 new prescription or over-the-counter drugs come into the U.S. market every year.
The calories found in one piece of cherry cheesecake could light a 60-watt light bulb for 1.5 hours.
A seasonal flu vaccine is the best way to reduce the chances you will get seasonal influenza and spread it to others.