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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Essential fatty acids have been shown to be effective against ulcers, asthma, dental cavities, and skin disorders such as acne.
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The newest statin drug, rosuvastatin, has been called a superstatin because it appears to reduce LDL cholesterol to a greater degree than the other approved statin drugs.
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Most childhood vaccines are 90–99% effective in preventing disease. Side effects are rarely serious.