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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
The horizontal fraction bar was introduced by the Arabs.
An identified risk factor for osteoporosis is the intake of excessive amounts of vitamin A. Dietary intake of approximately double the recommended daily amount of vitamin A, by women, has been shown to reduce bone mineral density and increase the chances for hip fractures compared with women who consumed the recommended daily amount (or less) of vitamin A.
Eating carrots will improve your eyesight. Carrots are high in vitamin A (retinol), which is essential for good vision. It can also be found in milk, cheese, egg yolks, and liver.
Human kidneys will clean about 1 million gallons of blood in an average lifetime.