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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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Long-term mental and physical effects from substance abuse include: paranoia, psychosis, immune deficiencies, and organ damage.
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There are more nerve cells in one human brain than there are stars in the Milky Way.
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According to research, pregnant women tend to eat more if carrying a baby boy. Male fetuses may secrete a chemical that stimulates their mothers to step up her energy intake.