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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
Never take aspirin without food because it is likely to irritate your stomach. Never give aspirin to children under age 12. Overdoses of aspirin have the potential to cause deafness.
Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
The use of salicylates dates back 2,500 years to Hippocrates's recommendation of willow bark (from which a salicylate is derived) as an aid to the pains of childbirth. However, overdosage of salicylates can harm body fluids, electrolytes, the CNS, the GI tract, the ears, the lungs, the blood, the liver, and the kidneys and cause coma or death.
About 100 new prescription or over-the-counter drugs come into the U.S. market every year.