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The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
Egg cells are about the size of a grain of sand. They are formed inside of a female's ovaries before she is even born.
Bacteria have been found alive in a lake buried one half mile under ice in Antarctica.
Bacteria have flourished on the earth for over three billion years. They were the first life forms on the planet.
The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.