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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
Although the Roman numeral for the number 4 has always been taught to have been "IV," according to historians, the ancient Romans probably used "IIII" most of the time. This is partially backed up by the fact that early grandfather clocks displayed IIII for the number 4 instead of IV. Early clockmakers apparently thought that the IIII balanced out the VIII (used for the number 8) on the clock face and that it just looked better.
Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
The people with the highest levels of LDL are Mexican American males and non-Hispanic black females.
The newest statin drug, rosuvastatin, has been called a superstatin because it appears to reduce LDL cholesterol to a greater degree than the other approved statin drugs.