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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
Your skin wrinkles if you stay in the bathtub a long time because the outermost layer of skin (which consists of dead keratin) swells when it absorbs water. It is tightly attached to the skin below it, so it compensates for the increased area by wrinkling. This happens to the hands and feet because they have the thickest layer of dead keratin cells.
Nearly 31 million adults in America have a total cholesterol level that is more than 240 mg per dL.
Medication errors are three times higher among children and infants than with adults.
In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.