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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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Intradermal injections are somewhat difficult to correctly administer because the skin layers are so thin that it is easy to accidentally punch through to the deeper subcutaneous layer.
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In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.
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It is difficult to obtain enough calcium without consuming milk or other dairy foods.