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The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
Parkinson's disease is both chronic and progressive. This means that it persists over a long period of time and that its symptoms grow worse over time.
Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
A seasonal flu vaccine is the best way to reduce the chances you will get seasonal influenza and spread it to others.
Most childhood vaccines are 90–99% effective in preventing disease. Side effects are rarely serious.