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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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Symptoms of kidney problems include a loss of appetite, back pain (which may be sudden and intense), chills, abdominal pain, fluid retention, nausea, the urge to urinate, vomiting, and fever.
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The familiar sounds of your heart are made by the heart's valves as they open and close.
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Nearly 31 million adults in America have a total cholesterol level that is more than 240 mg per dL.
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Eating carrots will improve your eyesight. Carrots are high in vitamin A (retinol), which is essential for good vision. It can also be found in milk, cheese, egg yolks, and liver.