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Did you know?
Not getting enough sleep can greatly weaken the immune system. Lack of sleep makes you more likely to catch a cold, or more difficult to fight off an infection.
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A seasonal flu vaccine is the best way to reduce the chances you will get seasonal influenza and spread it to others.
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After 5 years of being diagnosed with rheumatoid arthritis, one every three patients will no longer be able to work.
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Drying your hands with a paper towel will reduce the bacterial count on your hands by 45–60%.
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People often find it difficult to accept the idea that bacteria can be beneficial and improve health. Lactic acid bacteria are good, and when eaten, these bacteria improve health and increase longevity. These bacteria included in foods such as yogurt.