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It is important to read food labels and choose foods with low cholesterol and saturated trans fat. You should limit saturated fat to no higher than 6% of daily calories.
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More than 4.4billion prescriptions were dispensed within the United States in 2016.
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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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Normal urine is sterile. It contains fluids, salts, and waste products. It is free of bacteria, viruses, and fungi.