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Did you know?
There are actually 60 minerals, 16 vitamins, 12 essential amino acids, and three essential fatty acids that your body needs every day.
Did you know?
Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
Did you know?
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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Human kidneys will clean about 1 million gallons of blood in an average lifetime.
Did you know?
Medication errors are three times higher among children and infants than with adults.