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According to the American College of Allergy, Asthma & Immunology, more than 50 million Americans have some kind of food allergy. Food allergies affect between 4 and 6% of children, and 4% of adults, according to the CDC. The most common food allergies include shellfish, peanuts, walnuts, fish, eggs, milk, and soy.
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There are 20 feet of blood vessels in each square inch of human skin.
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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
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To combat osteoporosis, changes in lifestyle and diet are recommended. At-risk patients should include 1,200 to 1,500 mg of calcium daily either via dietary means or with supplements.
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It is difficult to obtain enough calcium without consuming milk or other dairy foods.