|
|
Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
The average human gut is home to perhaps 500 to 1,000 different species of bacteria.
For about 100 years, scientists thought that peptic ulcers were caused by stress, spicy food, and alcohol. Later, researchers added stomach acid to the list of causes and began treating ulcers with antacids. Now it is known that peptic ulcers are predominantly caused by Helicobacter pylori, a spiral-shaped bacterium that normally exist in the stomach.
Bacteria have flourished on the earth for over three billion years. They were the first life forms on the planet.
Illness; diuretics; laxative abuse; hot weather; exercise; sweating; caffeine; alcoholic beverages; starvation diets; inadequate carbohydrate consumption; and diets high in protein, salt, or fiber can cause people to become dehydrated.

