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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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The people with the highest levels of LDL are Mexican American males and non-Hispanic black females.
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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
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Signs and symptoms of a drug overdose include losing consciousness, fever or sweating, breathing problems, abnormal pulse, and changes in skin color.
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Alzheimer's disease affects only about 10% of people older than 65 years of age. Most forms of decreased mental function and dementia are caused by disuse (letting the mind get lazy).