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Author Question: What is NOT good advice for combating insomnia? (Read 117 times)

DyllonKazuo

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Question 1

What is NOT a long-term benefit of meditation?

It increases one's pain tolerance.
It lowers the levels of some "stress hormones" in the body.
It enhances immune system functioning.
It reduces the incidence of cancer in its practitioners.

Question 2

What is NOT good advice for combating insomnia?

Develop a bedtime sleep ritual.
Read a dull textbook before going to bed.
Try not to get too stimulated during the day.
Avoid taking naps during the day.


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Marked as best answer by DyllonKazuo on Oct 8, 2020

Harbringer

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DyllonKazuo

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Reply 2 on: Oct 8, 2020
Gracias!


LegendaryAnswers

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Reply 3 on: Yesterday
Wow, this really help

 

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