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Author Question: Do you have any favourite or habitual techniques for coping with stress? Explain how your techniques ... (Read 196 times)

cabate

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Question 1

Describe several recent occasions when you've experienced stress. For each case, identify the type(s) of stress you experienced and whatever emotional, physiological, and/or behavioural responses to stress you made.


Question 2

Do you have any favourite or habitual techniques for coping with stress? Explain how your techniques are examples of the categories of coping from this chapter's application (reappraisal, humour, emotional release, relaxation, lessening physiological vulnerability). Do you use any methods that don't seem to fit into any of these categories?


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Marked as best answer by cabate on Oct 8, 2020

bitingbit

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cabate

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Reply 2 on: Oct 8, 2020
Thanks for the timely response, appreciate it


tanna.moeller

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Reply 3 on: Yesterday
Wow, this really help

 

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