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Author Question: What is the key to making realistic appraisals of stress, according to Albert Ellis? (Read 101 times)

brutforce

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Question 1

What is the final stage of Hans Selye's general adaptation syndrome, in which the organism's resources for fighting stress may be depleted?

fatigue
alarm
resistance
exhaustion

Question 2

What is the key to making realistic appraisals of stress, according to Albert Ellis?

disputing irrational assumptions
focusing on what you should be doing
ignoring your feelings
avoiding examining your self-talk too closely


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Marked as best answer by brutforce on Oct 8, 2020

aloop

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brutforce

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Reply 2 on: Oct 8, 2020
Great answer, keep it coming :)


connor417

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Reply 3 on: Yesterday
:D TYSM

 

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