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a) Keep your thumb straight when applying pressure. b) Avoid hyperextending the thumb. c) Avoid ...
Hold hand around thumb and little finger and apply broadening strokes across the metacarpals. Press ...
Stretch the hip in lateral flexion. Bring the knee toward the chest. Place one hand on the shoulder ...
Locate and apply thumb pressure directly into suspected TrPs in upper trapezius.
Thumb petrissage back down the same side of the spine from shoulder to sacrum.
Thumb petrissage and direct fingertip pressure along iliac crest to muscle attachments.