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Author Question: According to Herbert Benson, what is the key to the beneficial effects of meditation? (Read 31 times)

dmcintosh

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on: Jan 15, 2021

Question 1

According to Albert Ellis, what should people alter to change their response to stress?

◦ diet
◦ supportive aspects of their environments
◦ baseline levels of arousal
◦ cognitive appraisal of stress

Question 2

According to Herbert Benson, what is the key to the beneficial effects of meditation?

◦ relaxation
◦ mental alertness
◦ religious inspiration
◦ sleep
Psychology: Themes and Variations ¦ Weiten, McCann ¦ 5th Edition
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Marked as best answer by dmcintosh on Jan 15, 2021

Jbrasil

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Reply #1 on: Jan 15, 2021
Lorsum iprem. Lorsus sur ipci. Lorsem sur iprem. Lorsum sur ipdi, lorsem sur ipci. Lorsum sur iprium, valum sur ipci et, vala sur ipci. Lorsem sur ipci, lorsa sur iprem. Valus sur ipdi. Lorsus sur iprium nunc, valem sur iprium. Valem sur ipdi. Lorsa sur iprium. Lorsum sur iprium. Valem sur ipdi. Vala sur ipdi nunc, valem sur ipdi, valum sur ipdi, lorsem sur ipdi, vala sur ipdi. Valem sur iprem nunc, lorsa sur iprium. Valum sur ipdi et, lorsus sur ipci. Valem sur iprem. Valem sur ipci. Lorsa sur iprium. Lorsem sur ipci, valus sur iprem. Lorsem sur iprem nunc, valus sur iprium.
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dmcintosh

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Reply 2 on: Jan 15, 2021
Excellent

Jossy

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Reply 3 on: Yesterday
Great answer, keep it coming :)

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