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In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.
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Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
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The Romans did not use numerals to indicate fractions but instead used words to indicate parts of a whole.
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Thyroid conditions cause a higher risk of fibromyalgia and chronic fatigue syndrome.
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Drying your hands with a paper towel will reduce the bacterial count on your hands by 45–60%.