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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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In the United States, an estimated 50 million unnecessary antibiotics are prescribed for viral respiratory infections.
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In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.
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According to the National Institute of Environmental Health Sciences, lung disease is the third leading killer in the United States, responsible for one in seven deaths. It is the leading cause of death among infants under the age of one year.
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Drying your hands with a paper towel will reduce the bacterial count on your hands by 45–60%.