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Did you know?
According to research, pregnant women tend to eat more if carrying a baby boy. Male fetuses may secrete a chemical that stimulates their mothers to step up her energy intake.
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It is important to read food labels and choose foods with low cholesterol and saturated trans fat. You should limit saturated fat to no higher than 6% of daily calories.
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The familiar sounds of your heart are made by the heart's valves as they open and close.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
Did you know?
People with high total cholesterol have about two times the risk for heart disease as people with ideal levels.