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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
Blood is approximately twice as thick as water because of the cells and other components found in it.
The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
About one in five American adults and teenagers have had a genital herpes infection—and most of them don't know it. People with genital herpes have at least twice the risk of becoming infected with HIV if exposed to it than those people who do not have genital herpes.
A headache when you wake up in the morning is indicative of sinusitis. Other symptoms of sinusitis can include fever, weakness, tiredness, a cough that may be more severe at night, and a runny nose or nasal congestion.