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In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.
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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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Drugs are in development that may cure asthma and hay fever once and for all. They target leukotrienes, which are known to cause tightening of the air passages in the lungs and increase mucus productions in nasal passages.
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Between 1999 and 2012, American adults with high total cholesterol decreased from 18.3% to 12.9%
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Bacteria have been found alive in a lake buried one half mile under ice in Antarctica.