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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Green tea is able to stop the scent of garlic or onion from causing bad breath.
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To combat osteoporosis, changes in lifestyle and diet are recommended. At-risk patients should include 1,200 to 1,500 mg of calcium daily either via dietary means or with supplements.
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The ratio of hydrogen atoms to oxygen in water (H2O) is 2:1.
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The average older adult in the United States takes five prescription drugs per day. Half of these drugs contain a sedative. Alcohol should therefore be avoided by most senior citizens because of the dangerous interactions between alcohol and sedatives.