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Author Question: If you want to effectively deal with stress, the general rule to keep in mind is that (Read 20 times)

imowrer

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Question 1

If one's stressors are controllable, coping techniques that are ________ will be most useful; if one's stressors are uncontrollable, it is useful to try coping techniques that are ________.
◦ emotion-focused; problem-directed
◦ cognitive; somatically-focused
◦ problem-directed; emotion-focused
◦ somatically-focused; cognitive

Question 2

If you want to effectively deal with stress, the general rule to keep in mind is that
◦ it is better always to take direct action.
◦ you should learn and consistently use a single coping strategy in all situations.
◦ the more coping strategies you have and use, the better.
◦ having self-confidence can only make the task of coping more difficult.


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Marked as best answer by imowrer on Jul 17, 2021

chereeb

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imowrer

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Reply 2 on: Jul 17, 2021
Great answer, keep it coming :)


coreycathey

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Reply 3 on: Yesterday
Thanks for the timely response, appreciate it

 

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