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The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
After 5 years of being diagnosed with rheumatoid arthritis, one every three patients will no longer be able to work.
Drying your hands with a paper towel will reduce the bacterial count on your hands by 45–60%.
Intradermal injections are somewhat difficult to correctly administer because the skin layers are so thin that it is easy to accidentally punch through to the deeper subcutaneous layer.
Green tea is able to stop the scent of garlic or onion from causing bad breath.