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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
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An identified risk factor for osteoporosis is the intake of excessive amounts of vitamin A. Dietary intake of approximately double the recommended daily amount of vitamin A, by women, has been shown to reduce bone mineral density and increase the chances for hip fractures compared with women who consumed the recommended daily amount (or less) of vitamin A.
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The FDA recognizes 118 routes of administration.
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Autoimmune diseases occur when the immune system destroys its own healthy tissues. When this occurs, white blood cells cannot distinguish between pathogens and normal cells.

