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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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You should not take more than 1,000 mg of vitamin E per day. Doses above this amount increase the risk of bleeding problems that can lead to a stroke.
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More than 30% of American adults, and about 12% of children utilize health care approaches that were developed outside of conventional medicine.
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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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The average office desk has 400 times more bacteria on it than a toilet.