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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
An identified risk factor for osteoporosis is the intake of excessive amounts of vitamin A. Dietary intake of approximately double the recommended daily amount of vitamin A, by women, has been shown to reduce bone mineral density and increase the chances for hip fractures compared with women who consumed the recommended daily amount (or less) of vitamin A.
Individuals are never “cured” of addictions. Instead, they learn how to manage their disease to lead healthy, balanced lives.
Cancer has been around as long as humankind, but only in the second half of the twentieth century did the number of cancer cases explode.