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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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When taking monoamine oxidase inhibitors, people should avoid a variety of foods, which include alcoholic beverages, bean curd, broad (fava) bean pods, cheese, fish, ginseng, protein extracts, meat, sauerkraut, shrimp paste, soups, and yeast.
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Asthma cases in Americans are about 75% higher today than they were in 1980.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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In Eastern Europe and Russia, interferon is administered intranasally in varied doses for the common cold and influenza. It is claimed that this treatment can lower the risk of infection by as much as 60–70%.