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Did you know?
The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
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Blood is approximately twice as thick as water because of the cells and other components found in it.
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People with high total cholesterol have about two times the risk for heart disease as people with ideal levels.
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Your heart beats over 36 million times a year.
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Today, nearly 8 out of 10 pregnant women living with HIV (about 1.1 million), receive antiretrovirals.