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Did you know?
Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
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Nearly 31 million adults in America have a total cholesterol level that is more than 240 mg per dL.
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More than one-third of adult Americans are obese. Diseases that kill the largest number of people annually, such as heart disease, cancer, diabetes, stroke, and hypertension, can be attributed to diet.
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On average, someone in the United States has a stroke about every 40 seconds. This is about 795,000 people per year.
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This year, an estimated 1.4 million Americans will have a new or recurrent heart attack.